This collection brings together a selection of our titles, to help equip you with the skills you need to overcome stress, develop your mindfulness skills, or learn resilience.

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Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors : Do Things Your Way, Be Yourself, and Live a Purposeful Life - 1st Edition book cover
1st Edition
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life
By Patricia E. Zurita Ona
GBP £19.99
December 27, 2021 by Routledge
ISBN: 9780367369224
Paperback
194 Pages

On Second Thought : How Ambivalence Shapes Your Life - 1st Edition book cover
1st Edition
On Second Thought: How Ambivalence Shapes Your Life
By William R. Miller
GBP £11.99
December 24, 2021 by Guilford Press
ISBN: 9781462547500
Paperback
192 Pages

Taking Charge of Adult ADHD : Proven Strategies to Succeed at Work, at Home, and in Relationships - 2nd Edition book cover
2nd Edition
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
By Russell A. Barkley
GBP £13.99
December 21, 2021 by Guilford Press
ISBN: 9781462546855
Paperback
294 Pages

Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems - 1st Edition book cover
1st Edition
Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems
By Lawrence Howells
GBP £16.99
December 21, 2021 by Routledge
ISBN: 9780367685638
Paperback
250 Pages

Coping with Crohn’s and Colitis : A Patient and Clinician’s Guide to CBT for IBD - 1st Edition book cover
1st Edition
Coping with Crohn’s and Colitis: A Patient and Clinician’s Guide to CBT for IBD
By Melissa G. Hunt
GBP £18.99
November 05, 2021 by Routledge
ISBN: 9780367523671
Paperback
192 Pages

Relationships in Recovery : Repairing Damage and Building Healthy Connections While Overcoming Addiction - 1st Edition book cover
1st Edition
Relationships in Recovery: Repairing Damage and Building Healthy Connections While Overcoming Addiction
By Kelly E. Green
GBP £14.99
October 08, 2021 by Guilford Press
ISBN: 9781462540990
Paperback
235 Pages

Self-Care for Allied Health Professionals : From Surviving to Thriving - 1st Edition book cover
1st Edition
Self-Care for Allied Health Professionals: From Surviving to Thriving
By Alison Battye
GBP £19.99
September 30, 2021 by Speechmark
ISBN: 9780367760144
Paperback
318 Pages

A Practical Self-Help Guide to Managing Comfort Eating - 1st Edition book cover
1st Edition
A Practical Self-Help Guide to Managing Comfort Eating
By Liz Blatherwick
GBP £19.99
September 23, 2021 by Routledge
ISBN: 9780367619589
Paperback
168 Pages

Reason to Change : A Rational Emotive Behaviour Therapy Workbook 2nd edition - 2nd Edition book cover
2nd Edition
Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
By Windy Dryden
GBP £29.99
August 03, 2021 by Routledge
ISBN: 9780367769925
Paperback
184 Pages

The Subtle Spectrum: An Honest Account of Autistic Discovery, Relationships and Identity - 1st Edition book cover
1st Edition
The Subtle Spectrum: An Honest Account of Autistic Discovery, Relationships and Identity
By Joanna Grace
GBP £16.99
June 14, 2021 by Speechmark
ISBN: 9780367709235
Paperback
320 Pages

The Lost Art of Listening : How Learning to Listen Can Improve Relationships - 3rd Edition book cover
3rd Edition
The Lost Art of Listening: How Learning to Listen Can Improve Relationships
By Michael P. Nichols
GBP £13.99
April 27, 2021 by Guilford Press
ISBN: 9781462542741
Paperback
370 Pages

The Anti-Anxiety Program : A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - 2nd Edition book cover
2nd Edition
The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
By Peter J. Norton, Martin M. Antony
GBP £16.99
January 29, 2021 by Guilford Press
ISBN: 9781462543618
Paperback
246 Pages

Living Beyond OCD Using Acceptance and Commitment Therapy : A Workbook for Adults - 1st Edition book cover
1st Edition
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
By Patricia E. Zurita Ona
GBP £24.99
January 28, 2021 by Routledge
ISBN: 9780367178475
Paperback
326 Pages

Mindfulness for Young Adults : Tools to Thrive in School and Life - 1st Edition book cover
1st Edition
Mindfulness for Young Adults: Tools to Thrive in School and Life
By Linda Yaron Weston
GBP £28.99
December 18, 2020 by Routledge
ISBN: 9780367615833
Paperback
256 Pages

Living Mindfully Across the Lifespan : An Intergenerational Guide - 1st Edition book cover
1st Edition
Living Mindfully Across the Lifespan: An Intergenerational Guide
By J. Kim Penberthy, J. Morgan Penberthy
GBP £24.99
November 23, 2020 by Routledge
ISBN: 9780367370152
Paperback
244 Pages

Managing Anxiety in School Settings : Creating a Survival Toolkit for Students - 1st Edition book cover
1st Edition
Managing Anxiety in School Settings: Creating a Survival Toolkit for Students
By Anna Duvall, Crissy Roddy
GBP £29.99
November 17, 2020 by Routledge
ISBN: 9780367462253
Paperback
176 Pages

The Psychology of Wellbeing - 1st Edition book cover
1st Edition
The Psychology of Wellbeing
By Gary Wood
GBP £11.99
October 08, 2020 by Routledge
ISBN: 9780367898083
Paperback
148 Pages

Being Well in Academia : Ways to Feel Stronger, Safer and More Connected - 1st Edition book cover
1st Edition
Being Well in Academia: Ways to Feel Stronger, Safer and More Connected
By Petra Boynton
GBP £18.99
August 26, 2020 by Routledge
ISBN: 9780367186708
Paperback
278 Pages

Cognitive Behavioural Coaching : A Guide to Problem Solving and Personal Development - 3rd Edition book cover
3rd Edition
Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
By Michael Neenan, Windy Dryden
GBP £22.99
March 19, 2020 by Routledge
ISBN: 9780367461621
Paperback
232 Pages

Positive Psychology and You : A Self-Development Guide - 1st Edition book cover
1st Edition
Positive Psychology and You: A Self-Development Guide
By Alan Carr
GBP £22.99
August 29, 2019 by Routledge
ISBN: 9780367224356
Paperback
428 Pages

Understanding Public Speaking : A Learner's Guide to Persuasive Oratory - 1st Edition book cover
1st Edition
Understanding Public Speaking: A Learner's Guide to Persuasive Oratory
By Braj Mohan
GBP £34.99
May 10, 2019 by Routledge India
ISBN: 9780367222734
Paperback
146 Pages

College Mindfulness Training : Reducing Student Life Stress and Improving Academic Performance - 1st Edition book cover
1st Edition
College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance
By Kevin Page
GBP £34.99
February 26, 2019 by Routledge
ISBN: 9781138584259
Paperback
166 Pages

The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - 1st Edition book cover
1st Edition
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
By Kristin Neff, Christopher Germer
GBP £14.99
September 17, 2018 by Guilford Press
ISBN: 9781462526789
Paperback
206 Pages

A Practical Guide to Mindfulness-Based Compassionate Living : Living with Heart - 1st Edition book cover
1st Edition
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
By Erik van den Brink, Frits Koster, Victoria Norton
GBP £22.99
June 26, 2018 by Routledge
ISBN: 9781138228931
Paperback
180 Pages

Using Positive Psychology Every Day : Learning How to Flourish - 1st Edition book cover
1st Edition
Using Positive Psychology Every Day: Learning How to Flourish
By Ernst Bohlmeijer, Monique Hulsbergen
GBP £19.99
May 30, 2018 by Routledge
ISBN: 9780815362234
Paperback
186 Pages

Developing Resilience : A Cognitive-Behavioural Approach - 2nd Edition book cover
2nd Edition
Developing Resilience: A Cognitive-Behavioural Approach
By Michael Neenan
GBP £19.99
July 04, 2017 by Routledge
ISBN: 9780415792912
Paperback
200 Pages

Using Mindfulness Skills in Everyday Life : A practical guide - 1st Edition book cover
1st Edition
Using Mindfulness Skills in Everyday Life: A practical guide
By Christine Dunkley, Maggie Stanton
GBP £18.99
October 26, 2016 by Routledge
ISBN: 9781138930841
Paperback
140 Pages