Stress is something we all experience at one time of another. It can be a fleeting moment as we deal with unexpected, unwelcome news that is quickly turned around into relief and resolution. Or it can be an overwhelming, all-encompassing feeling that turns our lives upside down as we struggle under its weight and try to find a way back to normality.
So how do we tackle stress? How do we deal with the overwhelming feeling that it can bring? How can we find a torch to light our way through the trees?
This guide explores what stress is, why and how our body reacts to stressful situations in the way that it does and explores techniques to help you deal with stress. At the end you will find links to some books that will help you further.