Worldwide,1 in 4 people will experience some sort of mental health problem in their lifetime.Only about a third of them will seek professional help.
To support sufferers and their loved ones during Mental Health Awareness Week, Mental Health Awareness Month,and all year round, Essential Skills for Wellness: Bolstering Your Daily Mental Health provides a handy compendium of direct insights and practical advice for managing and improving mental health and wellness every day. n this FreeBook, you'll get the necessary skills to make decisions, relax, tame your stress, conquer your shyness and more! Feel free to skip around and focus on the topics that are most important to you. And remember that if you're in search of more in-depth coverage of any of these topics, all of the titles featured in Essential Skills for Wellness: Bolstering Your Daily Mental Health are available in full from our website.
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