Peak Performance for Soccer
The Elite Coaching and Training Manual
Preview
Book Description
In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.
Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:
• the multiple roles and responsibilities;
• youth development;
• strength and conditioning application;
• nutrition and recovery strategies;
• tracking and monitoring fitness and fatigue;
• powerful communication methods and staff cohesion; and
• return to play and injury prevention strategies
Peak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer.
Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).
Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.
Table of Contents
1. Role of the Practitioner
Gary Walker, Oliver Morgan, Anton Matinlauri, Anthony Narcisi, Alex Calder, and Claire Davidson
2. From Academy to Professional
Alex Berger, Jack Christopher, Nathan Plaskett, Thomas Carpels, and Adam Centofanti
3. Needs Analysis and Testing
Jarred Marsh, Alex Calder, and Jordan Stewart-Mackie
Coach’s Insight
Martin Buchheit
4. Strength, Power, and Injury Prevention
Mike Beere, Christian Clarup, Cody Williamson, and Adam Centofanti
5. Conditioning
Gary Walker, Mark Read, Darren Burgess, Ed Leng, and Adam Centofanti
6. Player Monitoring and Practical Application
Andrea Riboli, Lewis MacMillian, Alex Calder, and Lorcan Mason
7. Wearable Technology
Joshua Rice, Damian Kovacevic, Alex Calder, and Joel Carter
8. Recovery and Nutrition
Francisco Tavares, Antonio Pedro Mendes, Francisco Pereira, Brett Singer, Michael Watts, and Hannah Sheridan
9. Return to Play
Ryan Timmins, John Hartley, Risto-Matti Toivonen, Alexander Mouhcine, and Alex Calder
10. Periodisation
Mark Read, Rick Rietveld, Danny Deigan, Matthew Birnie, Lorcan Mason, and Adam Centofanti
11. Coach and Staff Integration
Jarred Marsh, Dave Cosgrave, Scott Guyett, Paul Caffrey, and Philippa McGregor
Editor(s)
Biography
Alex Calder is the Head of Sports Science with Houston Dynamo, competing in the Major League Soccer (MLS). He is an accredited Level 3-Elite Coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Having worked in a variety of sports, he has coached at different levels of competition worldwide for the past decade. He has published several articles in relation to physical preparation and analysis.
Adam Centofanti is currently the Head of Fitness for the Seattle Sounders FC, having previously served as the Head of Academy Strength & Conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships. He currently holds a Masters in Sports Science (Football Performance) and an Undergraduate Degree in Sports Science. Adam is accredited as a Level 2 Coach by the Australian Strength and Conditioning Association (ASCA) and as a Sport Scientist by Exercise & Sport Science Australia (ESSA). Additionally, Adam also holds a B-License for coaching with the Football Federation Australia (FFA).
Reviews
"Peak Performance for Soccer provides great insight into the true environments of professional soccer" – Jordan Milsom, Head of Fitness & Conditioning, Aston Villa FC
"Alex and Adam have done a magnificent job covering all aspects of an elite soccer environment. It’s a must read"– DaMarcus Beasley, Former Professional Soccer Player for Manchester City, Rangers, PSV. 4 x World Cup appearances (2002,2006,2010,2014)
"Peak Performance for Soccer does an excellent job providing readers with detailed insight for working with coaching staff to enhance training – this is an essential read for anyone working in soccer" – Patrick Kisnorbo, Head Coach, Melbourne City FC